Let’s Thank Technology And Common Sense For Debunking These “Facts” We Were Told As Children

Stay Hydrated, My Friends

They tell us that we need to drink eight, 8oz glasses of water a day, but we actually need about 104 oz if you’re a male and 74 oz if you’re a female. No wonder three-quarters of the American population is chronically dehydrated. We’re told to drink way less water than we actually should. That’s a lot of water though, let’s be honest.