2016: The Year The Rainbow Took Over Our Food

Cauliflower

Back in the world of health foods, broccoli’s albino cousin cauliflower has proven itself to be one of the most versatile and delicious food substitutions. The superfood is a cruciferous vegetable that has sulfur-rich compounds linked to the prevention of certain cancers.

Source: deliveryhero.com

People have been substituting cauliflower for everything. From cauliflower rice to cauliflower pizza, there is really no wrong way to go with the consumption of cauliflower. There are many articles that show you different ways you can bake, mash, or fry cauliflower into something like cauliflower breadsticks, or even cauliflower popcorn! Needless to say, the health world is always looking for ways to replace carbs with better alternatives.